# Ultra Running Nutrition: An Elite Coach Reframes Fueling

Page: https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/ultra-running-nutrition-an-elite-coach-reframes-fueling
Text version: https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910/ultra-running-nutrition-an-elite-coach-reframes-fueling.md
Podcast: [Borderlands Trail and Ultra Running](https://stenobird.com/podcast/borderlands-trail-and-ultra-running-6921910)
Published: 2026-02-16T08:00:00+00:00
Episode link: https://www.borderlands.cc/recent-podcast-episodes/nourishment-vs-nutrition-in-endurance-running
Audio file: https://episodes.captivate.fm/episode/39388f18-691e-4966-a340-2fd1c98c4041.mp3
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JSON: https://stenobird.com/v1/public/podcasts/borderlands-trail-and-ultra-running-6921910/episodes/ultra-running-nutrition-an-elite-coach-reframes-fueling
Duration seconds: 2540

## Resource

If you've ever wondered how ultra running nutrition changes when races stretch beyond a single day, this episode reframes race day nutrition to better address multi-day endurance races. Jesse Rich, nutritionist to elite ultrarunners, explains why traditional fueling advice breaks down during multi-day endurance efforts. As sleep deprivation, calorie deficits, and digestive fatigue accumulate, runners must think beyond electrolytes and gels and begin considering deeper nourishment ideas like how the body burns calories during mult-day events, how long it takes to absorb them again, and how sleep, recovery, and caffeine timing all affect performance. For ultrarunners preparing for multi-day races like The Speed Project or anyone curious about how the body fuels extreme endurance. Please give us a follow, rate the podcast, and give a review. Presented by Kiprun . ---- Find us at Borderlands.cc and sign up for the newsletter . Want to run in the Salt Lake area? Check out the Salt Lake Foothills Trail Races happening May 30, 2026. And if you haven't checked out Wylder yet, it's worth a look. iOS or Android

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## Transcript

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