# 354. You Were Lied To About SUGAR! Not So Bad After All?

Page: https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/354-you-were-lied-to-about-sugar-not-so-bad-after-all
Text version: https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067/354-you-were-lied-to-about-sugar-not-so-bad-after-all.md
Podcast: [Boost Your Biology with Lucas Aoun](https://stenobird.com/podcast/boost-your-biology-with-lucas-aoun-1019067)
Published: 2026-06-05T06:00:00+00:00
Episode link: https://shows.acast.com/boostbiology /episodes/354-you-were-lied-to-about-sugar-not-so-bad-after-all
Audio file: https://sphinx.acast.com/p/open/s/648145b4cb45a000113756e2/e/6a2102cf01be5cffcd68b5d2/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/boost-your-biology-with-lucas-aoun-1019067/episodes/354-you-were-lied-to-about-sugar-not-so-bad-after-all
Duration seconds: 3315

## Resource

In this episode, Lucas Aoun interviews Jay Feldman, a leading voice in bioenergetics and cellular health. They explore how optimizing cellular energy impacts sleep, hormones, and overall health, delving into topics like carbohydrate types, gut health, bile flow, and the importance of sodium and sugar in human physiology. Relevant links: Jay Feldman's Website: https://www.jayfeldmanwellness.com/ Chapters: 00:00 Introduction to Bioenergetics and Health 00:58 Jay Feldman's Journey into Nutrition 02:46 The Bioenergetic View of Health 04:32 Exploring Starch and Its Effects 10:13 Personal Experiences with Starch Sensitivity 15:26 Understanding Digestion and Its Hidden Factors 18:37 The Role of Bile and Tudca in Health 22:26 The Importance of Sodium in Nutrition 24:16 The Importance of Sodium in Diet 27:43 Understanding Sugar's Role in Energy Production 29:24 The Carbohydrate vs. Fat Debate 35:34 Optimizing Sleep for Energy Production 42:16 Essential Foods for Optimal Vitality Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescripti…

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