# Lone Star Trail FKT & Music as an Aid Station (Vicki Allen | Bonus Smiles S2E11)

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/lone-star-trail-fkt-music-as-an-aid-station-vicki-allen-bonus-smiles-s2e11
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/lone-star-trail-fkt-music-as-an-aid-station-vicki-allen-bonus-smiles-s2e11.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-09-06T15:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Lone-Star-Trail-FKT--Music-as-an-Aid-Station-Vicki-Allen--Bonus-Smiles-S2E11-e3oeps2
Audio file: https://anchor.fm/s/10d036200/podcast/play/125314370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-7%2Fbd3fa80b-f866-e5c4-3671-711101c85fa0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/lone-star-trail-fkt-music-as-an-aid-station-vicki-allen-bonus-smiles-s2e11
Duration seconds: 745

## Resource

Vicki Allen is an ultrarunner who’s after the fast known time, or FKT on the Lone Star Trail just north of Houston. This 96 mile traverse is the longest continuous trail in Texas. But for Vicki this wasn't a one way adventure–it was a 192 mile out and back. Unlike other 200 milers such as Tahoe, Bigfoot, Moab, or Cocodona, it’s not hundreds who toe the line on raceday–this year 25 souls lined up for the point to point race. And outside of some water stations, the rest is up to you! Vicki shares sonic strategies that keep her moving forward and entertained when headphones greet you with an unexpected low battery message. Guest Vicki Allen - personal trainer, coach, ultrarunner Resources and Featured Links Race Details: Ava's Trails Follow Vicki on IG: @victoriaallenthebig3 Vicki's Jams! Gear & Lighting: UltrAspire Hydration Vests & Lights Connect with Us: Podcast: ⁠Listen to Bonus Smiles⁠ Broadcast: ⁠Listen to the radio show⁠ Playlists: ⁠Human Curated Bonus Smiles Jams

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## Transcript

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