# Bonus Smiles S2E6: Reflections

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e6-reflections
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e6-reflections.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-07-18T15:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S2E6-Reflections-e3m8bcl
Audio file: https://anchor.fm/s/10d036200/podcast/play/123005781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2Fb99d075e-175d-47d4-0784-c3fcc9692262.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s2e6-reflections
Duration seconds: 996

## Resource

Welcome to the first reflection episode of season 2 ! We look back on the UltrAspire mini-series as well as the episodes of this season. We explore the different ways our guests use music as well as what keeps them going--whether that's on a training run or toeing the line on race day. While it may seem counterintuitive, most of the time, it's not about the running! Thanks to our guests! Jeff Browning, Lindsay Teague, Ricky Urias, Kilian Korth, Nate Clifton, Anna Simonsson-Søndenå, Julian Blevins, Romy Ancona, Katie Asmuth, and Jeff Cady! Reflection 3 Playlist: https://open.spotify.com/playlist/5ZJB7SuxRkqrxACBexgnCi?si=435161818a20446d Broadcast : https://www.kawc.org/show/kofas-bonus-smiles Podcast: https://pod.link/1866483755 Follow us for more! @publicradiorunner

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## Transcript

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