# Bonus Smiles S2E2: Anna Simonsson-Søndenå

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e2-anna-simonsson-s-nden
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e2-anna-simonsson-s-nden.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-06-08T03:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S2E2-Anna-Simonsson-Snden-e3kfp7n
Audio file: https://anchor.fm/s/10d036200/podcast/play/121152183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F6e7a281b-53cf-9c76-82a1-802ecd4149d1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s2e2-anna-simonsson-s-nden
Duration seconds: 986

## Resource

You may know Anna from her 165km (or about 100 mile) journey around Lofoten, the Norwegian archipelago. In this episode, she shares how sensitivity is thread through music, running, and pain. For instance, that boredom is a kind of pain. Or while music can be a powerful running tool, it’s also important “to be present in it.” Up first, a look into where Anna’s music philosophy started.

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## Transcript

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