# Bonus Smiles S2E1: Nate Clifton

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e1-nate-clifton
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s2e1-nate-clifton.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-05-25T03:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S2E1-Nate-Clifton-e3jro70
Audio file: https://anchor.fm/s/10d036200/podcast/play/120495776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F3329d9fa-8eb6-c542-18ef-0b82a26ebc6e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s2e1-nate-clifton
Duration seconds: 824

## Resource

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Yuma local Nate Clifton, shares his stories, jams, and some nutrition advice. He also walks us through his perspective that ultrarunning isn’t so much a sport about the miles as it is a sport of self-discovery. He also shares a strategy that works both in the kitchen and on the trails. Up first, what it means to be a master ultrarunner in a demographic of mostly 20 and 30-somethings.

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## Transcript

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