# Bonus Smiles S1E7: Steve Schrems

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e7-steve-schrems
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e7-steve-schrems.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-02-26T01:14:33+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S1E7-Steve-Schrems-e3fkbim
Audio file: https://anchor.fm/s/10d036200/podcast/play/116059158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F484fba20-228c-8074-2300-9a6fe287ead4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e7-steve-schrems
Duration seconds: 735

## Resource

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. Perhaps you’ve met the runner or runners where you work. You arrive in the morning, exchange greetings, only to hear how they've already got their 12 in. Or maybe you know a person who comes in on Monday reporting on what their weekend looked like and says, “I did 18 miles and I got back, and I was just like that felt great." That's Steven Schrems and in this episode we walk through how these distances got normalized–it’s a unique blend of ChatGPT, a good friend, and a dash of Chappell Roan. Up first, how he started his first training block .

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## Transcript

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