# Bonus Smiles S1E6: Reflections

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e6-reflections
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e6-reflections.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-02-23T05:12:57+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S1E6-Reflections-e3ffgm9
Audio file: https://anchor.fm/s/10d036200/podcast/play/115900553/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F93754346-ebc5-9cf7-c644-32fbf7a0755f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e6-reflections
Duration seconds: 731

## Resource

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode we reflect on the conversations from previous episodes. The roads and trails are certainly interesting teachers– often times the lesson is some iteration of common knowledge, commonly applied. We look back at the nutrition and fueling choices from Fireball shots to shotgunning soy sauce. As well as the lessons we can learn from it. We also revisit how guests got into running, how their relationship with the pain cave evolved, and how true friends ask you to suffer together. Up first, what people listen to when they lace their shoes and head outside.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e6-reflections/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e6-reflections.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.