# Bonus Smiles S1E4: Rachel Entrekin

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e4-rachel-entrekin
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e4-rachel-entrekin.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-02-02T03:02:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S1E4-Rachel-Entrekin-e3egn8n
Audio file: https://anchor.fm/s/10d036200/podcast/play/114891479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F595ace69-d262-8ba3-8933-2009bd70da91.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e4-rachel-entrekin
Duration seconds: 812

## Resource

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. Ultra running comes in many flavors–and in this episode Rachel Entrekin takes us inside some of her adventures from backyard 50 milers to Cocodona 250. From questionable nutrition hacks to an aid station performance. We talk about the highs, the lows, and the music that gets her through both.

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## Transcript

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