# Bonus Smiles S1E12: Reflection 2

Page: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e12-reflection-2
Text version: https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040/bonus-smiles-s1e12-reflection-2.md
Podcast: [Bonus Smiles (Hosted by Public Radio Runner)](https://stenobird.com/podcast/bonus-smiles-hosted-by-public-radio-runner-7696040)
Published: 2026-03-30T03:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/publicradiorunner/episodes/Bonus-Smiles-S1E12-Reflection-2-e3h5k9a
Audio file: https://anchor.fm/s/10d036200/podcast/play/117673706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F34d8e3fa-af9f-16ef-7f4c-fca10963bd05.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bonus-smiles-hosted-by-public-radio-runner-7696040/episodes/bonus-smiles-s1e12-reflection-2
Duration seconds: 986

## Resource

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. This reflection episode explores the notion of motivation in the context of running. Laura Green starts the conversation asking what motivation has to do with running versus dedication. But motivation isn’t a monolith and dedication is more than showing up; in fact, understanding the different flavors of motivation and dedication may be the key to a sustainable long term enjoyment of the sport. To better understand these nuances, we’re going back to Laura’s 7th grade dance for a seemingly disparate and absurd story about that boy is mine.

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## Transcript

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