# 219: CROWNING THE WORST FITNESS TREND OF ALL TIME

Page: https://stenobird.com/podcast/bodybuilding-down-under-5456412/219-crowning-the-worst-fitness-trend-of-all-time
Text version: https://stenobird.com/podcast/bodybuilding-down-under-5456412/219-crowning-the-worst-fitness-trend-of-all-time.md
Podcast: [Bodybuilding Down Under](https://stenobird.com/podcast/bodybuilding-down-under-5456412)
Published: 2026-07-28T18:00:00+00:00
Episode link: https://bodybuildingdownunder.podbean.com/e/219-crowning-the-worst-fitness-trend-of-all-time/
Audio file: https://mcdn.podbean.com/mf/web/ud855astapu6fxzi/219.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/219-crowning-the-worst-fitness-trend-of-all-time
Duration seconds: 2334

## Resource

Welcome to Episode 219 of the Bodybuilding Down Under Podcast! The World Cup of Terrible Fitness Trends continues as we work through the quarter-finals, semi-finals and a fiercely contested final. We debate whether any exercise is inherently good or bad, the risks of going enhanced at a young age, the influence of unqualified health gurus and the widespread damage caused by labelling foods as either good or bad. The final comes down to going enhanced too young versus the good-versus-bad food mindset. With the panel unable to reach a verdict, the decision now falls to the listeners. Enjoy!Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/Jack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/

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## Transcript

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