# 216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

Page: https://stenobird.com/podcast/bodybuilding-down-under-5456412/216-the-ultimate-contest-prep-food-tier-list
Text version: https://stenobird.com/podcast/bodybuilding-down-under-5456412/216-the-ultimate-contest-prep-food-tier-list.md
Podcast: [Bodybuilding Down Under](https://stenobird.com/podcast/bodybuilding-down-under-5456412)
Published: 2026-07-07T18:00:00+00:00
Episode link: https://bodybuildingdownunder.podbean.com/e/216-the-ultimate-contest-prep-food-tier-list/
Audio file: https://mcdn.podbean.com/mf/web/c6gaq886fx6d7py3/216.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/216-the-ultimate-contest-prep-food-tier-list
Duration seconds: 2799

## Resource

Welcome to Episode 216 of the Bodybuilding Down Under Podcast. This week, the boys put some of the most common contest prep foods on trial. Some are timeless bodybuilding staples. Others are aggressively marketed “diet foods” that may not deserve the reputation they have earned. From chicken and rice, oats and egg whites to FroPro pizza, Ninja Creamis, Pepsi Max and sugar-free lollies, everything is being ranked from S tier to D tier. Along the way, the boys debate whether chicken and rice is genuinely elite or simply protected by bodybuilding tradition, whether a Ninja Creami can save a prep or worsen food focus, and why certain low-calorie options may create more digestive problems than they solve. Enjoy! Instagram Handles:Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=enJack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/

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## Transcript

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