# 194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF

Page: https://stenobird.com/podcast/bodybuilding-down-under-5456412/194-do-lengthened-partials-really-work-ft-dr-milo-wolf
Text version: https://stenobird.com/podcast/bodybuilding-down-under-5456412/194-do-lengthened-partials-really-work-ft-dr-milo-wolf.md
Podcast: [Bodybuilding Down Under](https://stenobird.com/podcast/bodybuilding-down-under-5456412)
Published: 2026-02-03T18:00:00+00:00
Episode link: https://bodybuildingdownunder.podbean.com/e/194-do-lengthened-partials-really-work-ft-dr-milo-wolf/
Audio file: https://mcdn.podbean.com/mf/web/93ncz2xg7fkxzw83/194.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412/episodes/194-do-lengthened-partials-really-work-ft-dr-milo-wolf
Duration seconds: 3369

## Resource

Welcome to Episode 194 of the Bodybuilding Down Under podcast! This week, the boys are joined by exercise scientist Dr. Milo Wolf for a deep dive into the latest hypertrophy research. Milo breaks down what the evidence really says about lengthened partials, stretch-biased training, training to failure, volume, recovery, and long-term progress. From practical programming tips to injury considerations and debunking common gym myths, this episode is packed with actionable takeaways for anyone serious about building muscle. Whether you’re a competitive bodybuilder or just want better results in the gym, this one’s a must-listen. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/?hl=en Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

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