# Bodybuilding Down Under

Page: https://stenobird.com/podcast/bodybuilding-down-under-5456412
Text version: https://stenobird.com/podcast/bodybuilding-down-under-5456412.md
RSS feed: https://feed.podbean.com/bodybuildingdownunder/feed.xml
Official site: https://bodybuildingdownunder.podbean.com
Author: Bodybuilding Down Under
Episodes: 214

## Resource

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/bodybuilding-down-under-5456412
Markdown: https://stenobird.com/podcast/bodybuilding-down-under-5456412.md

## Episodes
- [214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER](https://stenobird.com/podcast/bodybuilding-down-under-5456412/214-controversial-takes-the-1-s-that-actually-matter) — 2026-06-23T18:00:00+00:00
- [213: MASTERING THE ART OF POSING FT. PETE HARTWIG](https://stenobird.com/podcast/bodybuilding-down-under-5456412/213-mastering-the-art-of-posing-ft-pete-hartwig) — 2026-06-16T18:00:00+00:00
- [212: THE ULTIMATE GYM ATTACHMENT TIER LIST](https://stenobird.com/podcast/bodybuilding-down-under-5456412/212-the-ultimate-gym-attachment-tier-list) — 2026-06-09T18:00:00+00:00
- [211: THE HIGHS AND LOWS OF POST COMP RECOVERY](https://stenobird.com/podcast/bodybuilding-down-under-5456412/211-the-highs-and-lows-of-post-comp-recovery) — 2026-06-02T18:00:00+00:00
- [210: WILL AI REPLACE YOUR BODYBUILDING COACH?](https://stenobird.com/podcast/bodybuilding-down-under-5456412/210-will-ai-replace-your-bodybuilding-coach) — 2026-05-26T18:00:00+00:00
- [209: OVEREATING IN PREP, POST SHOW MISTAKES & WHAT SEPARATES ATHLETES WHO THRIVE](https://stenobird.com/podcast/bodybuilding-down-under-5456412/209-overeating-in-prep-post-show-mistakes-what-separates-athletes-who-thrive) — 2026-05-19T18:00:00+00:00
- [208: WHAT STRATEGY WINS IN CONTEST PREP? PREP PLAYOFFS PART 2](https://stenobird.com/podcast/bodybuilding-down-under-5456412/208-what-strategy-wins-in-contest-prep-prep-playoffs-part-2) — 2026-05-12T18:00:00+00:00
- [207: RANKING CONTEST PREP VARIABLES & WHAT MATTERS MOST (PART 1)](https://stenobird.com/podcast/bodybuilding-down-under-5456412/207-ranking-contest-prep-variables-what-matters-most-part-1) — 2026-05-05T18:00:00+00:00
- [206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS](https://stenobird.com/podcast/bodybuilding-down-under-5456412/206-how-to-become-an-elite-athlete-ft-richard-collins) — 2026-04-28T18:00:00+00:00
- [205: HOW TO ACTUALLY PEAK AS A NATURAL BODYBUILDER](https://stenobird.com/podcast/bodybuilding-down-under-5456412/205-how-to-actually-peak-as-a-natural-bodybuilder) — 2026-04-21T18:00:00+00:00
- [204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON](https://stenobird.com/podcast/bodybuilding-down-under-5456412/204-what-it-actually-takes-to-win-a-world-title-ft-cliff-wilson) — 2026-04-14T18:00:00+00:00
- [203: SHOULD YOU CUT FOOD OR ADD STEPS IN PREP? MANAGING APPETITE LOSS IN A GAINING PHASE & SUPPLEMENT TIER LIST](https://stenobird.com/podcast/bodybuilding-down-under-5456412/203-should-you-cut-food-or-add-steps-in-prep-managing-appetite-loss-in-a-gaining-phase-supplement-tier-list) — 2026-04-07T18:00:00+00:00
- [202: DO YOU REALLY NEED ADVANCED TECHNIQUES? VOLUME, FATIGUE & MISTAKES WE ALL MAKE EARLY ON](https://stenobird.com/podcast/bodybuilding-down-under-5456412/202-do-you-really-need-advanced-techniques-volume-fatigue-mistakes-we-all-make-early-on) — 2026-03-31T18:00:00+00:00
- [201: PREP GREEN FLAGS, FLEXIBLE DIETNG & LIES ATHLETES TELL THEMSELVES](https://stenobird.com/podcast/bodybuilding-down-under-5456412/201-prep-green-flags-flexible-dietng-lies-athletes-tell-themselves) — 2026-03-24T18:00:00+00:00
- [200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK](https://stenobird.com/podcast/bodybuilding-down-under-5456412/200-bro-splits-post-show-burnout-how-long-to-stay-natural-ft-chris-black) — 2026-03-17T18:00:00+00:00
- [199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO](https://stenobird.com/podcast/bodybuilding-down-under-5456412/199-what-athletes-get-wrong-about-bodybuilding-ft-dr-martin-refalo) — 2026-03-10T18:00:00+00:00
- [198: HOW WE ACTUALLY STRUCTURE A CONTEST PREP (PRE-PREP, RATE OF LOSS & DIET FOODS)](https://stenobird.com/podcast/bodybuilding-down-under-5456412/198-how-we-actually-structure-a-contest-prep-pre-prep-rate-of-loss-diet-foods) — 2026-03-03T18:00:00+00:00
- [197: MIMETIC DESIRE: DO WE WANT TO WIN ... OR BE SEEN WINNING?](https://stenobird.com/podcast/bodybuilding-down-under-5456412/197-mimetic-desire-do-we-want-to-win-or-be-seen-winning) — 2026-02-24T18:00:00+00:00
- [196: HOW TO ADD YEARS TO YOUR BODYBUILDING JOURNEY: AVOIDING BURNOUT & COMPETING VS. LIFESTYLE](https://stenobird.com/podcast/bodybuilding-down-under-5456412/196-how-to-add-years-to-your-bodybuilding-journey-avoiding-burnout-competing-vs-lifestyle) — 2026-02-17T18:00:00+00:00
- [195: IIFYM VS. CLEAN EATING, THE HARDEST DIVISION & SMARTER TRACKING](https://stenobird.com/podcast/bodybuilding-down-under-5456412/195-iifym-vs-clean-eating-the-hardest-division-smarter-tracking) — 2026-02-10T18:00:00+00:00
- [194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF](https://stenobird.com/podcast/bodybuilding-down-under-5456412/194-do-lengthened-partials-really-work-ft-dr-milo-wolf) — 2026-02-03T18:00:00+00:00
- [193: OUR BODYBUILDING ORIGINS: FIRST GYMS, FIRST PREPS & BIGGEST MISTAKES](https://stenobird.com/podcast/bodybuilding-down-under-5456412/193-our-bodybuilding-origins-first-gyms-first-preps-biggest-mistakes) — 2026-01-27T18:00:00+00:00
- [192: COMFORT VS. PROGRESS: THE REALITY OF HIGH LEVEL BODYBUILDING](https://stenobird.com/podcast/bodybuilding-down-under-5456412/192-comfort-vs-progress-the-reality-of-high-level-bodybuilding) — 2026-01-20T18:00:00+00:00
- [191: DO BODYBUILDERS ACTUALLY COME BACK AFTER THEIR FIRST PREP? | PEPTIDES & 2026 PREDICTIONS](https://stenobird.com/podcast/bodybuilding-down-under-5456412/191-do-bodybuilders-actually-come-back-after-their-first-prep-peptides-2026-predictions) — 2026-01-13T21:34:32+00:00
- [190: THE REALITY OF ONLINE COACHING, BUSINESS GROWTH & LONG-TERM PROGRESS](https://stenobird.com/podcast/bodybuilding-down-under-5456412/190-the-reality-of-online-coaching-business-growth-long-term-progress) — 2026-01-06T18:00:00+00:00

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