# Why are we so tired ?  Understanding emotional nervous system fatigue

Page: https://stenobird.com/podcast/body-soul-spirit-6414617/why-are-we-so-tired-understanding-emotional-nervous-system-fatigue
Text version: https://stenobird.com/podcast/body-soul-spirit-6414617/why-are-we-so-tired-understanding-emotional-nervous-system-fatigue.md
Podcast: [Body Soul Spirit](https://stenobird.com/podcast/body-soul-spirit-6414617)
Published: 2026-05-06T23:52:57+00:00
Episode link: https://rss.com/podcasts/pattyvalenzuela/2801011
Audio file: https://content.rss.com/episodes/213257/2801011/pattyvalenzuela/2026_05_06_23_52_52_b85912e4-d30c-4833-a8ca-0409aa09979b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/why-are-we-so-tired-understanding-emotional-nervous-system-fatigue
Duration seconds: 585

## Resource

Why are we so tired? Understanding emotional and nervous system fatigue. Sometimes the exhaustion isn’t just physical. It’s the weight of stress, survival mode, overthinking, carrying too much emotionally, and functioning for everyone else while slowly shutting down internally. In this episode of Body • Soul • Spirit, we’re talking about emotional exhaustion, nervous system fatigue, burnout, and what healing actually looks like for the body, soul, and spirit.

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## Transcript

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