# The exhaustion that nobody talks about

Page: https://stenobird.com/podcast/body-soul-spirit-6414617/the-exhaustion-that-nobody-talks-about
Text version: https://stenobird.com/podcast/body-soul-spirit-6414617/the-exhaustion-that-nobody-talks-about.md
Podcast: [Body Soul Spirit](https://stenobird.com/podcast/body-soul-spirit-6414617)
Published: 2026-04-06T15:33:23+00:00
Episode link: https://rss.com/podcasts/pattyvalenzuela/2693757
Audio file: https://content.rss.com/episodes/213257/2693757/pattyvalenzuela/2026_04_06_15_33_20_5f1e248f-7896-415b-806d-417a85413090.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/the-exhaustion-that-nobody-talks-about
Duration seconds: 474

## Resource

Have you ever felt like you shut down inside? Not just tired but disconnected, avoiding things you’re actually strong enough to face. In this episode, we unpack the kind of exhaustion that goes deeper than rest. If you’ve been feeling numb or stuck… this is for you.

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## Transcript

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