# Overthinking is a wound that needs to heal

Page: https://stenobird.com/podcast/body-soul-spirit-6414617/overthinking-is-a-wound-that-needs-to-heal
Text version: https://stenobird.com/podcast/body-soul-spirit-6414617/overthinking-is-a-wound-that-needs-to-heal.md
Podcast: [Body Soul Spirit](https://stenobird.com/podcast/body-soul-spirit-6414617)
Published: 2025-12-15T16:26:52+00:00
Episode link: https://rss.com/podcasts/pattyvalenzuela/2391459
Audio file: https://content.rss.com/episodes/213257/2391459/pattyvalenzuela/2025_12_15_16_26_46_efe48dfe-e6a3-4de5-b1d6-ad0de6271bd4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/overthinking-is-a-wound-that-needs-to-heal
Duration seconds: 940

## Resource

In this podcast, you will learn that overthinking has to do with a wound that is still hurting and needs care. In this podcast, you will learn what overthinking is really about and how to heal from a mind that is still hurting.

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## Transcript

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