# Has fear become your leader

Page: https://stenobird.com/podcast/body-soul-spirit-6414617/has-fear-become-your-leader
Text version: https://stenobird.com/podcast/body-soul-spirit-6414617/has-fear-become-your-leader.md
Podcast: [Body Soul Spirit](https://stenobird.com/podcast/body-soul-spirit-6414617)
Published: 2026-06-16T16:50:56+00:00
Episode link: https://rss.com/podcasts/pattyvalenzuela/2920065
Audio file: https://content.rss.com/episodes/213257/2920065/pattyvalenzuela/2026_06_16_16_50_10_ac160890-f79e-4f24-8053-baf0b66a61b5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/has-fear-become-your-leader
Duration seconds: 851

## Resource

In this podcast, we explore how fear quietly keeps us stuck. Fear convinces us to stay where we are, avoid change, and settle for less than what we're capable of becoming. It can show up as overworking, overthinking, people-pleasing, and constantly staying busy to avoid facing what is really happening inside. Fear isolates us, keeps us from taking healthy risks, and often disguises itself as responsibility, perfectionism, or control. Join us as we uncover the ways fear operates in our lives, how it impacts our relationships, work, and emotional health, and how we can begin moving forward with courage, freedom, and confidence.

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## Transcript

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