# Conflict is not the enemy

Page: https://stenobird.com/podcast/body-soul-spirit-6414617/conflict-is-not-the-enemy
Text version: https://stenobird.com/podcast/body-soul-spirit-6414617/conflict-is-not-the-enemy.md
Podcast: [Body Soul Spirit](https://stenobird.com/podcast/body-soul-spirit-6414617)
Published: 2026-06-25T01:01:07+00:00
Episode link: https://rss.com/podcasts/pattyvalenzuela/2942067
Audio file: https://content.rss.com/episodes/213257/2942067/pattyvalenzuela/2026_06_25_01_01_02_eba07456-361a-4fa2-981e-ca8faf4d15ca.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/conflict-is-not-the-enemy
Duration seconds: 591

## Resource

Conflict is not the enemy. In fact, there is often growth in conflict. Yet many people spend their lives trying to avoid it, suppress it, or escape it altogether. In this episode, we take a clinical look at conflict resolution and explore why conflict is a natural and necessary part of healthy relationships. You'll discover how understanding the dynamics behind disagreements can transform moments of tension into opportunities for growth, connection, and change. Whether at home, at work, or within yourself, learning to navigate conflict effectively can be one of the most powerful skills you develop.

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## Transcript

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