# Body Soul Spirit Page: https://stenobird.com/podcast/body-soul-spirit-6414617 Text version: https://stenobird.com/podcast/body-soul-spirit-6414617.md RSS feed: https://media.rss.com/pattyvalenzuela/feed.xml Official site: https://www.pattyvalenzuela.org/podcast Author: Patty Valenzuela Episodes: 107 ## Resource How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org . ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617 Markdown: https://stenobird.com/podcast/body-soul-spirit-6414617.md ## Episodes - [What is your grief growing?](https://stenobird.com/podcast/body-soul-spirit-6414617/what-is-your-grief-growing) — 2026-07-17T16:14:14+00:00 - [When protection becomes a prison](https://stenobird.com/podcast/body-soul-spirit-6414617/when-protection-becomes-a-prison) — 2026-06-29T19:37:27+00:00 - [Conflict is not the enemy](https://stenobird.com/podcast/body-soul-spirit-6414617/conflict-is-not-the-enemy) — 2026-06-25T01:01:07+00:00 - [Has fear become your leader](https://stenobird.com/podcast/body-soul-spirit-6414617/has-fear-become-your-leader) — 2026-06-16T16:50:56+00:00 - [The Psychology of Need](https://stenobird.com/podcast/body-soul-spirit-6414617/the-psychology-of-need) — 2026-06-09T17:31:32+00:00 - [Misdirected Love](https://stenobird.com/podcast/body-soul-spirit-6414617/misdirected-love) — 2026-06-02T11:00:00+00:00 - [Survival mode is not the same as living.](https://stenobird.com/podcast/body-soul-spirit-6414617/survival-mode-is-not-the-same-as-living) — 2026-05-26T21:36:43+00:00 - [That’s not your work to carry: Identity, Responsibility, and the Exhaustion of Over-functioning](https://stenobird.com/podcast/body-soul-spirit-6414617/that-s-not-your-work-to-carry-identity-responsibility-and-the-exhaustion-of-over-functioning) — 2026-05-18T23:00:50+00:00 - [Why are we so tired ? Understanding emotional nervous system fatigue](https://stenobird.com/podcast/body-soul-spirit-6414617/why-are-we-so-tired-understanding-emotional-nervous-system-fatigue) — 2026-05-06T23:52:57+00:00 - [The wilderness is not your end](https://stenobird.com/podcast/body-soul-spirit-6414617/the-wilderness-is-not-your-end) — 2026-04-13T18:37:12+00:00 - [The exhaustion that nobody talks about](https://stenobird.com/podcast/body-soul-spirit-6414617/the-exhaustion-that-nobody-talks-about) — 2026-04-06T15:33:23+00:00 - [You didn't leave you just stopped expecting](https://stenobird.com/podcast/body-soul-spirit-6414617/you-didn-t-leave-you-just-stopped-expecting) — 2026-03-30T21:01:46+00:00 - [The developmental power of adversity](https://stenobird.com/podcast/body-soul-spirit-6414617/the-developmental-power-of-adversity) — 2026-03-16T18:58:46+00:00 - [Living a life that is Unoffendable](https://stenobird.com/podcast/body-soul-spirit-6414617/living-a-life-that-is-unoffendable) — 2026-03-09T23:19:16+00:00 - [Shame — Lifting your face toward Love](https://stenobird.com/podcast/body-soul-spirit-6414617/shame-lifting-your-face-toward-love) — 2026-03-02T20:20:58+00:00 - [Why do i keep ending up here?](https://stenobird.com/podcast/body-soul-spirit-6414617/why-do-i-keep-ending-up-here) — 2026-02-23T21:41:58+00:00 - [The skill gap in relationships](https://stenobird.com/podcast/body-soul-spirit-6414617/the-skill-gap-in-relationships) — 2026-02-16T19:48:19+00:00 - [The Salience Network](https://stenobird.com/podcast/body-soul-spirit-6414617/the-salience-network) — 2026-02-09T17:26:53+00:00 - [Rhythm of the mind](https://stenobird.com/podcast/body-soul-spirit-6414617/rhythm-of-the-mind) — 2026-02-02T23:10:31+00:00 - [Pick up the pen - Your story is not over](https://stenobird.com/podcast/body-soul-spirit-6414617/pick-up-the-pen-your-story-is-not-over) — 2026-01-27T01:09:27+00:00 - [Renew your mind, Reclaim your life](https://stenobird.com/podcast/body-soul-spirit-6414617/renew-your-mind-reclaim-your-life) — 2026-01-12T21:02:38+00:00 - [Run or Face](https://stenobird.com/podcast/body-soul-spirit-6414617/run-or-face) — 2026-01-12T20:57:57+00:00 - [Silent wounds](https://stenobird.com/podcast/body-soul-spirit-6414617/silent-wounds) — 2025-12-29T20:27:59+00:00 - [Overthinking is a wound that needs to heal](https://stenobird.com/podcast/body-soul-spirit-6414617/overthinking-is-a-wound-that-needs-to-heal) — 2025-12-15T16:26:52+00:00 - [Shame Triggers](https://stenobird.com/podcast/body-soul-spirit-6414617/shame-triggers) — 2025-12-08T16:21:32+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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