# Getting through Seasonal Affective Disorder (S.A.D.)

Page: https://stenobird.com/podcast/blooming-through-faith-7027986/getting-through-seasonal-affective-disorder-s-a-d
Text version: https://stenobird.com/podcast/blooming-through-faith-7027986/getting-through-seasonal-affective-disorder-s-a-d.md
Podcast: [Blooming Through Faith](https://stenobird.com/podcast/blooming-through-faith-7027986)
Published: 2025-12-18T20:14:02+00:00
Episode link: https://podcasters.spotify.com/pod/show/bloomingthroughfaith/episodes/Getting-through-Seasonal-Affective-Disorder-S-A-D-e3ci430
Audio file: https://anchor.fm/s/e6bf6df0/podcast/play/112840224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414649436-44100-2-8e6535a627bb1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/blooming-through-faith-7027986/episodes/getting-through-seasonal-affective-disorder-s-a-d
Duration seconds: 1133

## Resource

Hey there Wildflower! We're Cesley and Brandi and we're on a mission to help other women grow in confidence, positivity and purpose. We believe you are capable, loved and worthy. We’re going to be dropping weekly content on how to glow up your mindset, confidence, health & your wealth with the power of positive thinking. TODAY’S EPISODE: n this episode, we dive into Seasonal Affective Disorder (SAD) — the type of depression that shows up during certain times of the year. We explore the symptoms, why shorter days and less sunlight can impact your mood, and practical strategies for managing it, from light therapy to lifestyle adjustments. Tune in to understand how to recognize SAD and take steps toward brighter days, even in the darkest seasons Follow us on instagram for more encouragement and tips! @blooming.through.faith

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## Transcript

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