# You Didn't Break Anything

Page: https://stenobird.com/podcast/bless-this-brain-6731558/you-didn-t-break-anything
Text version: https://stenobird.com/podcast/bless-this-brain-6731558/you-didn-t-break-anything.md
Podcast: [Bless This Brain](https://stenobird.com/podcast/bless-this-brain-6731558)
Published: 2025-01-28T11:00:00+00:00
Episode link: https://bless-this-brain.captivate.fm
Audio file: https://podcasts.captivate.fm/media/913c835a-01da-40a3-b863-ef38ce998e7f/BTBEp36-mixdown.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/bless-this-brain-6731558/episodes/you-didn-t-break-anything
Duration seconds: 328

## Resource

At many points in our recovery journey we're tempted to give it all up after we experience a setback, but that's not necessary. You just have to pick it back up. You didn't break anything.

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## Transcript

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