# #331: 3 Strengths Gained by Taking Your Power Back in No Contact

Page: https://stenobird.com/podcast/black-girls-heal-77468/331-3-strengths-gained-by-taking-your-power-back-in-no-contact
Text version: https://stenobird.com/podcast/black-girls-heal-77468/331-3-strengths-gained-by-taking-your-power-back-in-no-contact.md
Podcast: [Black Girls Heal](https://stenobird.com/podcast/black-girls-heal-77468)
Published: 2026-04-08T08:00:54+00:00
Episode link: http://blackgirlsheal.org
Audio file: https://pscrb.fm/rss/p/audio4.redcircle.com/episodes/ac0031f9-4af9-41d9-ab14-3efdb1689a61/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/331-3-strengths-gained-by-taking-your-power-back-in-no-contact
Duration seconds: 1671

## Resource

In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click here to download Resources mentioned in the episode: BGH Method: http://www.blackgirlsheal.org/method The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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