# #322: How To Put Yourself First Pt 4

Page: https://stenobird.com/podcast/black-girls-heal-77468/322-how-to-put-yourself-first-pt-4
Text version: https://stenobird.com/podcast/black-girls-heal-77468/322-how-to-put-yourself-first-pt-4.md
Podcast: [Black Girls Heal](https://stenobird.com/podcast/black-girls-heal-77468)
Published: 2026-01-28T09:00:39+00:00
Episode link: http://blackgirlsheal.org
Audio file: https://pscrb.fm/rss/p/audio4.redcircle.com/episodes/c2f9fa9d-0880-4177-976d-93994b1b3df2/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/322-how-to-put-yourself-first-pt-4
Duration seconds: 1454

## Resource

In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist. Click here to download the checklist Resources Mentioned: How to Pick Partners for Love Addicts by Shena Lashey The BGH Method Private Coaching Options Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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