# 344. ⁠"Be in the present" featuring Lizzie Rose

Page: https://stenobird.com/podcast/black-gals-livin-857939/344-be-in-the-present-featuring-lizzie-rose
Text version: https://stenobird.com/podcast/black-gals-livin-857939/344-be-in-the-present-featuring-lizzie-rose.md
Podcast: [Black Gals Livin'](https://stenobird.com/podcast/black-gals-livin-857939)
Published: 2025-12-22T09:36:00+00:00
Episode link: https://pdst.fm/e/traffic.megaphone.fm/NSR7832201955.mp3?updated=1766397234
Audio file: https://pdst.fm/e/traffic.megaphone.fm/NSR7832201955.mp3?updated=1766397234
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/black-gals-livin-857939/episodes/344-be-in-the-present-featuring-lizzie-rose
Duration seconds: 4387

## Resource

Hey huns! Welcome back to another episode! We’re so excited to kick off the year with our first guest episode, and it had to be family. You’ve definitely heard us mention her before! It’s Jasmine’s bestie, Lizzie! In this episode, Lizzie talks us through her journey to becoming a therapist, what it’s really like working in the NHS, and she kindly shares some practical tips we can all take away. She also dives into her love for music and how she ended up becoming a DJ! Let us know what you think! You can also watch this episode on YouTube: https://youtu.be/nioGaM5x5Q0 Follow Lizzie on socials: IG: https://www.instagram.com/lizzierxse/ Soundcloud: https://soundcloud.com/amapianogirlie/private-school-mix-wav?ref=clipboard&p=i&c=1&si=6C844390276149AE8BE8CAB093332B7E&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing TikTok: https://www.tiktok.com/@lizzierosedj --------------------------------------------------------------------------------------------------------------- Use VICJASCB for 10% off at ⁠https://www.currentbody.com/⁠ You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/ BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices

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