# The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

Page: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-longevity-industry-is-lying-to-you-are-we-living-longer-or-avoiding-living
Text version: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-longevity-industry-is-lying-to-you-are-we-living-longer-or-avoiding-living.md
Podcast: [Bite Back with Abbey Sharp](https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901)
Published: 2026-04-14T08:30:00+00:00
Episode link: https://bite-back-with-abbey-sharp.simplecast.com/episodes/the-longevity-industry-is-lying-to-you-are-we-living-longer-or-avoiding-living-D1LSI4Bv
Audio file: https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/79c31a58-0a30-464b-82b4-d9059fdbc83c/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=79c31a58-0a30-464b-82b4-d9059fdbc83c&feed=RlbEUM8I
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JSON: https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/the-longevity-industry-is-lying-to-you-are-we-living-longer-or-avoiding-living
Duration seconds: 1158

## Resource

In today’s episode of Bite Back with Abbey Sharp, we unpack the rise of the longevity and anti-aging obsession—from biohacking routines to supplement stacks and “biological age” tracking. I break down what the science actually says about living longer, which nutrition strategies truly matter, and where the wellness industry is overreaching. We also explore the psychological cost of trying to optimize every aspect of health, and how the pursuit of longevity can sometimes blur into a fear of aging itself.

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## Transcript

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