# Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

Page: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/fuelling-for-running-endurance-sports-everything-diet-culture-got-wrong-with-kylee-van-horn-and-zoe-rom
Text version: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/fuelling-for-running-endurance-sports-everything-diet-culture-got-wrong-with-kylee-van-horn-and-zoe-rom.md
Podcast: [Bite Back with Abbey Sharp](https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901)
Published: 2026-05-05T08:30:00+00:00
Episode link: https://bite-back-with-abbey-sharp.simplecast.com/episodes/fuelling-for-running-endurance-sports-everything-diet-culture-got-wrong-with-kylee-van-horn-and-zoe-rom-4Kb0Ybd6
Audio file: https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/be32d218-fabc-4120-988c-be48f2844c5a/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=be32d218-fabc-4120-988c-be48f2844c5a&feed=RlbEUM8I
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Duration seconds: 2119

## Resource

In today’s episode of Bite Back with Abbey Sharp, I’m joined by dietitian Kylee Van Horn and writer Zoë Rom, hosts of Your Diet Sucks, to unpack the myths and diet culture narratives that show up in running and endurance sports. Whether you’re training for a race or just adding more movement to your routine, we explore how to fuel properly, avoid common pitfalls, and approach endurance training with a more balanced, evidence-based mindset.

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## Transcript

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