# Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

Page: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about
Text version: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about.md
Podcast: [Bite Back with Abbey Sharp](https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901)
Published: 2026-03-31T08:30:00+00:00
Episode link: https://bite-back-with-abbey-sharp.simplecast.com/episodes/food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about-pAHIephu
Audio file: https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/50c83a4f-e337-4807-a376-2a49dcc1d317/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=50c83a4f-e337-4807-a376-2a49dcc1d317&feed=RlbEUM8I
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Duration seconds: 1053

## Resource

In today’s episode of Bite Back with Abbey Sharp, we’re unpacking “food noise” — the constant mental chatter around food, from planning and negotiating to guilt and compensation. While not a formal diagnosis, it’s an experience many people struggle with. In this solo episode, I break down the psychological and physiological drivers behind food noise, how medications like GLP-1s may help suppress it, and practical, non-pharmacological strategies to quiet the noise in a more sustainable way.

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## Transcript

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