# Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)

Page: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/dietitians-are-begging-people-to-quit-these-2025-diet-trends-before-it-s-too-late-skinnytok-sketchy-peptides-biohacking-more
Text version: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/dietitians-are-begging-people-to-quit-these-2025-diet-trends-before-it-s-too-late-skinnytok-sketchy-peptides-biohacking-more.md
Podcast: [Bite Back with Abbey Sharp](https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901)
Published: 2025-12-16T09:30:00+00:00
Episode link: https://bite-back-with-abbey-sharp.simplecast.com/episodes/dietitians-are-begging-people-to-quit-these-2025-diet-trends-before-its-too-late-skinnytok-sketchy-peptides-biohacking-more-_VrwkTQK
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Duration seconds: 1288

## Resource

In today’s episode of Bite Back with Abbey Sharp, I reflect on a truly exhausting year in nutrition and wellness culture. From the rise of SkinnyTok to recycled diet culture trends disguised as “health,” it’s been a relentless cycle of misinformation — especially for science communicators trying to push back against it. I walk through some of the most frustrating nutrition and wellness trends of the year, share why they’ve been so draining to address, and end on a more hopeful note by highlighting moments of viral clarity that remind us we’re not completely doomed.

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## Transcript

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