# Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

Page: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/can-hypnosis-cure-your-bloating-ibs-food-sensitivities-with-dr-ali-navidi
Text version: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/can-hypnosis-cure-your-bloating-ibs-food-sensitivities-with-dr-ali-navidi.md
Podcast: [Bite Back with Abbey Sharp](https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901)
Published: 2026-03-10T08:30:00+00:00
Episode link: https://bite-back-with-abbey-sharp.simplecast.com/episodes/can-hypnosis-cure-your-bloating-ibs-food-sensitivities-with-dr-ali-navidi-5vzSLAYK
Audio file: https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/bc1e9cd1-b2bb-4bc6-a917-59280cbcfa08/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=bc1e9cd1-b2bb-4bc6-a917-59280cbcfa08&feed=RlbEUM8I
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Duration seconds: 2363

## Resource

In today’s episode of Bite Back with Abbey Sharp, we explore the powerful connection between the brain and the gut. Joined by psychologist Dr. Ali Navidi, founder of GI Psychology, we discuss how the mind–gut connection influences digestion, IBS symptoms, and appetite, as well as how tools like mindfulness and gut-directed hypnosis can support digestive health. I’ll also share a short solo segment with practical tips to help build interoceptive awareness through mindfulness.

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## Transcript

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