# Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Page: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/are-hormone-balance-diets-bs-dr-natalie-crawford-breaks-down-the-key-to-women-s-fertility-hormone-health
Text version: https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/are-hormone-balance-diets-bs-dr-natalie-crawford-breaks-down-the-key-to-women-s-fertility-hormone-health.md
Podcast: [Bite Back with Abbey Sharp](https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901)
Published: 2026-04-28T08:30:00+00:00
Episode link: https://bite-back-with-abbey-sharp.simplecast.com/episodes/are-hormone-balance-diets-bs-dr-natalie-crawford-breaks-down-the-key-to-womens-fertility-hormone-health-h1NR1_HR
Audio file: https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/743ba3b7-5519-409b-a86b-4ba860af09f0/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=743ba3b7-5519-409b-a86b-4ba860af09f0&feed=RlbEUM8I
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Duration seconds: 2596

## Resource

In today’s episode of Bite Back with Abbey Sharp, we cut through the noise around “hormone health” — one of the most overused and misunderstood topics in wellness. Joined by double board-certified OBGYN Dr. Natalie Crawford, we unpack what actually impacts women’s hormones and fertility, what’s rooted in science versus misinformation, and how to navigate common claims around food, stress, and “hormone balancing” with a more evidence-based lens.

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## Transcript

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