# Whole Milk Might Be Better Than You Think

Page: https://stenobird.com/podcast/bismarck-news-today-2-min-news-the-daily-news-now-7612013/whole-milk-might-be-better-than-you-think
Text version: https://stenobird.com/podcast/bismarck-news-today-2-min-news-the-daily-news-now-7612013/whole-milk-might-be-better-than-you-think.md
Podcast: [Bismarck News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/bismarck-news-today-2-min-news-the-daily-news-now-7612013)
Published: 2026-06-26T06:07:44+00:00
Episode link: https://api.fastcast.ai/audio/f177a532-338e-4292-8eea-c17d2c53b8e4.mp3
Audio file: https://api.fastcast.ai/audio/f177a532-338e-4292-8eea-c17d2c53b8e4.mp3
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Duration seconds: 105

## Resource

Forget the old rules—whole milk might actually be the best choice for kids aged two to three, packed with vital nutrients like protein and B-12 that support healthy development. While low-fat and skim options dominate shelves, the real difference lies in fat content, not nutrition. For those avoiding cow’s milk, fortified plant-based alternatives like almond or oat milk can fill the gap. The bottom line? Choose the milk your family enjoys, as long as it delivers the essential vitamins and minerals your body needs. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/5fa3783a291b8f75

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