# Hearing Birdsong Can Help Decrease Anxiety

Page: https://stenobird.com/podcast/birdnote-daily-756399/hearing-birdsong-can-help-decrease-anxiety
Text version: https://stenobird.com/podcast/birdnote-daily-756399/hearing-birdsong-can-help-decrease-anxiety.md
Podcast: [BirdNote Daily](https://stenobird.com/podcast/birdnote-daily-756399)
Published: 2026-09-02T07:00:00+00:00
Episode link: https://www.birdnote.org/podcasts/birdnote-daily/hearing-birdsong-can-help-decrease-anxiety
Audio file: https://injector.simplecastaudio.com/97c254b3-f6b6-4a81-bd04-c3a63df25005/episodes/2ec4bb2f-838e-4c02-9eec-cbf36e871f35/audio/128/default.mp3?aid=rss_feed&awCollectionId=97c254b3-f6b6-4a81-bd04-c3a63df25005&awEpisodeId=2ec4bb2f-838e-4c02-9eec-cbf36e871f35&feed=OB7SrYSf
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JSON: https://stenobird.com/v1/public/podcasts/birdnote-daily-756399/episodes/hearing-birdsong-can-help-decrease-anxiety
Duration seconds: 105

## Resource

Researchers study the effects of birdsong on the mind.

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## Transcript

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