# What's the ultimate daily routine for health, recovery and peak performance? #703

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/what-s-the-ultimate-daily-routine-for-health-recovery-and-peak-performance-703
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/what-s-the-ultimate-daily-routine-for-health-recovery-and-peak-performance-703.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-06-04T01:00:00+00:00
Episode link: https://zestology.libsyn.com/whats-the-ultimate-daily-routine-for-health-recovery-and-peak-performance-703
Audio file: https://traffic.libsyn.com/secure/zestology/703_BioD_Tom_Sanderson_eating_outside.mp3?dest-id=270303
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JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/what-s-the-ultimate-daily-routine-for-health-recovery-and-peak-performance-703
Duration seconds: 356

## Resource

In this episode of A Biohacker's Day , I in the pop-up studio with Tom Sanderson , recovery specialist, entrepreneur, and CEO of Kineon , to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health. Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately. If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits , this episode is packed with practical insights you can apply straight away. Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)

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## Transcript

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