# The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-one-rule-every-elite-athlete-follows-that-you-re-probably-ignoring-feat-elizabeth-svoboda-700
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-one-rule-every-elite-athlete-follows-that-you-re-probably-ignoring-feat-elizabeth-svoboda-700.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-05-25T01:00:00+00:00
Episode link: https://zestology.libsyn.com/the-one-rule-every-elite-athlete-follows-that-youre-probably-ignoring-feat-elizabeth-svoboda-700
Audio file: https://traffic.libsyn.com/secure/zestology/700_BION_The_One_Rule_Every_Elite_Athlete_Follows_-_That_Youre_Probably_Ignoring_Elizabeth_Svoboda.mp3?dest-id=270303
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Duration seconds: 1825

## Resource

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you. 📖 The Art of Pacing — out June 16th Follow Elizabeth Svoboda on Instagram.

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## Transcript

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