# The Big Burnout Warning Sign (Clue: It Happens at 4am) #701

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-big-burnout-warning-sign-clue-it-happens-at-4am-701
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-big-burnout-warning-sign-clue-it-happens-at-4am-701.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-05-28T01:00:00+00:00
Episode link: https://zestology.libsyn.com/the-big-burnout-warning-sign-clue-it-happens-at-4am-701
Audio file: https://traffic.libsyn.com/secure/zestology/701_BioD_Elizabeth_Svoboda_Libsyn.mp3?dest-id=270303
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/the-big-burnout-warning-sign-clue-it-happens-at-4am-701
Duration seconds: 365

## Resource

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night. Follow Elizabeth Svoboda on Instagram.

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## Transcript

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