# Sweating for Longevity: Are Infrared Saunas Worth It? #688

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/sweating-for-longevity-are-infrared-saunas-worth-it-688
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/sweating-for-longevity-are-infrared-saunas-worth-it-688.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-04-09T01:00:00+00:00
Episode link: https://zestology.libsyn.com/sweating-for-longevity-are-infrared-saunas-worth-it-593
Audio file: https://traffic.libsyn.com/secure/zestology/593_BioR_Ben_Azadi_infra_red_saunas_Libsyn.mp3?dest-id=270303
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JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/sweating-for-longevity-are-infrared-saunas-worth-it-688
Duration seconds: 466

## Resource

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. We break down the science, the hype, and the home-use infrared saunas that are actually worth your time. Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you. Follow Ben Azadi on Instagram.

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## Transcript

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