# Strap This On First Thing (Then Do These Two Things) #693

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/strap-this-on-first-thing-then-do-these-two-things-693
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/strap-this-on-first-thing-then-do-these-two-things-693.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-04-30T01:00:00+00:00
Episode link: https://zestology.libsyn.com/strap-this-on-first-thing-then-do-these-two-things-693
Audio file: https://traffic.libsyn.com/secure/zestology/694_BioD_Nici_Burns_Day.mp3?dest-id=270303
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JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/strap-this-on-first-thing-then-do-these-two-things-693
Duration seconds: 370

## Resource

What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time. Follow Nibu Naturals on Instagram.

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## Transcript

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