# No F*cks Given (feat. Sarah Knight - Vault) #689

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/no-f-cks-given-feat-sarah-knight-vault-689
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/no-f-cks-given-feat-sarah-knight-vault-689.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-04-13T00:30:00+00:00
Episode link: https://zestology.libsyn.com/no-fcks-given-feat-sarah-knight-vault-689-0
Audio file: https://traffic.libsyn.com/secure/zestology/689_BION_Sarah_Knight_repeat.mp3?dest-id=270303
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/no-f-cks-given-feat-sarah-knight-vault-689
Duration seconds: 1815

## Resource

Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No! She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. Follow Sarah Knight on Instagram. THIS SHOW IS BROUGHT TO YOU BY My Histamine Masterclass: Histamine Intolerance: Why It's So Hard to Feel Better (And What Actually Helps) - sign up for a session now. If you've got mystery symptoms no one can quite explain, histamine intolerance could be the missing piece. Flushing, anxiety, gut issues, headaches, insomnia - and you used to be fine. I've put together a masterclass where I'll look in detail at this frustrating and misunderstood condition, and how to support lower histamine levels and manage symptoms, starting today. Histamine Intolerance: Why It's So Hard to Feel Better (And What Actually Helps) - sign up for a session now.

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## Transcript

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