# Monk. Cyclist. Biohacker? #691

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/monk-cyclist-biohacker-691
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/monk-cyclist-biohacker-691.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-04-23T00:30:00+00:00
Episode link: https://zestology.libsyn.com/monk-cyclist-biohacker-692
Audio file: https://traffic.libsyn.com/secure/zestology/691_BioD_Sam_Yo_.mp3?dest-id=270303
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/monk-cyclist-biohacker-691
Duration seconds: 571

## Resource

In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily routine. Follow Sam Yo on Instagram.

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## Transcript

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