# Health Optimisation Starts With Self Preservation #707

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/health-optimisation-starts-with-self-preservation-707
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/health-optimisation-starts-with-self-preservation-707.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-06-18T01:00:00+00:00
Episode link: https://zestology.libsyn.com/health-optimisation-starts-with-self-preservation-703
Audio file: https://traffic.libsyn.com/secure/zestology/703_BioD_Caroline_Alan_Libsyn.mp3?dest-id=270303
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/health-optimisation-starts-with-self-preservation-707
Duration seconds: 407

## Resource

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye. Visit Caroline Alan's website www.carolinealan.com Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/health-optimisation-starts-with-self-preservation-707/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/biohacking-news-by-zestology-173365/health-optimisation-starts-with-self-preservation-707.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.