# 24 Hour Fasts. Just Because. #695

Page: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/24-hour-fasts-just-because-695
Text version: https://stenobird.com/podcast/biohacking-news-by-zestology-173365/24-hour-fasts-just-because-695.md
Podcast: [Biohacking News by Zestology](https://stenobird.com/podcast/biohacking-news-by-zestology-173365)
Published: 2026-05-07T01:00:00+00:00
Episode link: https://zestology.libsyn.com/24-hour-fasts-just-because
Audio file: https://traffic.libsyn.com/secure/zestology/695_BioD_Lourenco_Libsyn.mp3?dest-id=270303
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JSON: https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/24-hour-fasts-just-because-695
Duration seconds: 460

## Resource

Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.

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## Transcript

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