# Who’s Draining Your Energy — And Why You Let Them? With Lea Llovio & Pau D'Elia

Page: https://stenobird.com/podcast/biohackers-world-podcast-7100761/who-s-draining-your-energy-and-why-you-let-them-with-lea-llovio-pau-d-elia
Text version: https://stenobird.com/podcast/biohackers-world-podcast-7100761/who-s-draining-your-energy-and-why-you-let-them-with-lea-llovio-pau-d-elia.md
Podcast: [Biohackers World Podcast](https://stenobird.com/podcast/biohackers-world-podcast-7100761)
Published: 2026-01-22T17:15:07+00:00
Episode link: https://www.youtube.com/playlist?list=PLw3yOvd3EeZjzgZrabTmrH9PmyezG1adR
Audio file: https://cdn.simplecast.com/audio/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/7886a175-2ac0-4bcc-9c4e-91cea58f93f0/audio/50327665-91e3-4793-b547-6e80890e566e/default_tc.mp3?aid=rss_feed&feed=xqbknZ2i
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JSON: https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/who-s-draining-your-energy-and-why-you-let-them-with-lea-llovio-pau-d-elia
Duration seconds: 1323

## Resource

Are you doing "all the right things" for your health, yet still feel drained, overwhelmed, or emotionally depleted? Recorded live at Biohackers World in Miami Beach, health coach Pau D'Elia sits down with Lea Llovio, mind-body-spirit biohacking expert and holistic wellness consultant, to explore a missing dimension of health optimization most people overlook: how your thought patterns, emotional processing, and energy management directly impact your physical wellbeing. This isn't abstract spirituality. Lea translates these concepts into practical, actionable tools you can implement immediately, especially if you're a high performer, wellness practitioner, caregiver, or someone constantly holding space for others. This episode is an invitation to simplify your wellness approach, regulate your nervous system, and stop absorbing energy that isn't yours, so your health protocols can finally deliver the results you're seeking.

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## Transcript

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