# The Missing Layer Of Biohacking: Lea Llovio & Alison Fiori

Page: https://stenobird.com/podcast/biohackers-world-podcast-7100761/the-missing-layer-of-biohacking-lea-llovio-alison-fiori
Text version: https://stenobird.com/podcast/biohackers-world-podcast-7100761/the-missing-layer-of-biohacking-lea-llovio-alison-fiori.md
Podcast: [Biohackers World Podcast](https://stenobird.com/podcast/biohackers-world-podcast-7100761)
Published: 2026-05-14T18:57:50+00:00
Episode link: https://www.youtube.com/playlist?list=PLw3yOvd3EeZgABIWRTgA5QMfZinH3B5Rb
Audio file: https://cdn.simplecast.com/media/audio/transcoded/55fdad0b-1f48-4a69-b0a1-98c4ccbf77bc/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/audio/group/cfeeed41-087f-4471-9ec9-87ce872deed8/group-item/2670edae-7ce4-4ece-b8c5-33b6d2cea86b/128_default_tc.mp3?aid=rss_feed&feed=xqbknZ2i
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JSON: https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/the-missing-layer-of-biohacking-lea-llovio-alison-fiori
Duration seconds: 1129

## Resource

You can track every biomarker, follow the perfect routine, and still wake up exhausted wondering why something feels off. Live from Biohackers World Los Angeles, wellness coach and longevity advocate Alison Fiori sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, for a conversation about the hidden emotional and energetic patterns that shape how we feel, heal, perform, and connect with the world around us. Lea shares why high performers often reach a point where optimization alone stops working, and how thought patterns, unresolved emotional stress, and nervous system overload can quietly affect energy, motivation, recovery, and overall wellbeing. This conversation offers a refreshing perspective on biohacking by bringing together science, psychology, emotional awareness, and practical daily habits that help people feel more grounded, energized, and connected in everyday life.

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## Transcript

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