# Is Your Water Helping You — or Hurting You: Leo Szymborski & Lauren Leiva

Page: https://stenobird.com/podcast/biohackers-world-podcast-7100761/is-your-water-helping-you-or-hurting-you-leo-szymborski-lauren-leiva
Text version: https://stenobird.com/podcast/biohackers-world-podcast-7100761/is-your-water-helping-you-or-hurting-you-leo-szymborski-lauren-leiva.md
Podcast: [Biohackers World Podcast](https://stenobird.com/podcast/biohackers-world-podcast-7100761)
Published: 2026-02-06T21:38:53+00:00
Episode link: https://www.youtube.com/playlist?list=PLw3yOvd3EeZjzgZrabTmrH9PmyezG1adR
Audio file: https://cdn.simplecast.com/audio/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/c9c561d1-2dc5-433d-a40b-acf4e1e16251/audio/12c04365-9d16-42dc-95e8-5418326ae6fd/default_tc.mp3?aid=rss_feed&feed=xqbknZ2i
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Duration seconds: 1225

## Resource

You drink it, shower in it, and cook with it every day, but do you actually know what's in your water? At Biohackers World Conference Podcast, Lauren Leiva and Leo Szymborski, Founder of pH Prescription, expose what most people overlook about the water they drink, shower in, and rely on every day. Drawing on 40+ years in water science and water filtration expertise, Leo reveals what most people completely overlook about modern water systems and tap water quality. From PFAs and microplastics to pharmaceutical residues, heavy metals, and recycled water, this conversation exposes why "filtered" doesn't always mean safe or clean water. This episode is a practical wake-up call about water contamination — not fear-based, but empowering. If you care about energy, recovery, inflammation reduction, or long-term health and wellness, fixing your water may be the simplest (and most underestimated) place to start your health optimization journey.

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## Transcript

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