# The Still Point No. 4: Return to your rhythm

Page: https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803/the-still-point-no-4-return-to-your-rhythm
Text version: https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803/the-still-point-no-4-return-to-your-rhythm.md
Podcast: [Binaural Beats Meditation for Sleep](https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803)
Published: 2026-03-11T13:19:00+00:00
Episode link: https://rss.com/podcasts/the-binaural-beat-podcast/2618611
Audio file: https://content.rss.com/episodes/240924/2618611/the-binaural-beat-podcast/2026_03_11_00_38_37_d27068e9-d4ff-4192-84c4-e57b7fadf9ac.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binaural-beats-meditation-for-sleep-6713803/episodes/the-still-point-no-4-return-to-your-rhythm
Duration seconds: 265

## Resource

Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration. This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade. The Still Point is part of Calm Era — a guided ritual experience for your nervous system. For deeper daily rituals, enter Calm Era → Stay Connected: www.instagram.com/syawarfield If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here

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## Transcript

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