# 32 hz, Beta Binaural Beats - Focus Frequency

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Text version: https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803/32-hz-beta-binaural-beats-focus-frequency.md
Podcast: [Binaural Beats Meditation for Sleep](https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803)
Published: 2026-05-04T13:19:00+00:00
Episode link: https://rss.com/podcasts/the-binaural-beat-podcast/2724650
Audio file: https://content.rss.com/episodes/240924/2724650/the-binaural-beat-podcast/2026_04_10_23_22_30_c53b95c4-02d1-4ddc-ab5b-4a3a0eb0c548.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binaural-beats-meditation-for-sleep-6713803/episodes/32-hz-beta-binaural-beats-focus-frequency
Duration seconds: 3600

## Resource

Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life. This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you. When you’re ready for deeper calm, enter Calm Era → If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

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## Transcript

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