# 10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset

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Podcast: [Binaural Beats Meditation for Sleep](https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803)
Published: 2026-04-06T13:19:00+00:00
Episode link: https://rss.com/podcasts/the-binaural-beat-podcast/2562827
Audio file: https://content.rss.com/episodes/240924/2562827/the-binaural-beat-podcast/2026_02_20_06_08_51_a624304a-52d3-4bc6-8c43-f0f5132b6d17.mp3
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Duration seconds: 3592

## Resource

Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life. This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you. When you’re ready for deeper calm, enter Calm Era → If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

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## Transcript

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