# 10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation

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Podcast: [Binaural Beats Meditation for Sleep](https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803)
Published: 2026-03-23T13:19:00+00:00
Episode link: https://rss.com/podcasts/the-binaural-beat-podcast/2562789
Audio file: https://content.rss.com/episodes/240924/2562789/the-binaural-beat-podcast/2026_02_20_05_17_56_ae0fefcf-5391-4dfe-bfe9-c7d336354b1e.mp3
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Duration seconds: 36055

## Resource

Calm Chic sound rituals - a soundscape for sleep Curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life. This podcast is part of Calm Era — a guided ritual experience. For everyday use. A practice you return to. Created with intention. Energy that lingers. Enter Calm Era → Stay Connected https://linktr.ee/relaxconnectcreate If this episode resonated with you: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

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## Transcript

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