# 10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams

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Podcast: [Binaural Beats Meditation for Sleep](https://stenobird.com/podcast/binaural-beats-meditation-for-sleep-6713803)
Published: 2026-02-23T14:19:00+00:00
Episode link: https://rss.com/podcasts/the-binaural-beat-podcast/2559222
Audio file: https://content.rss.com/episodes/240924/2559222/the-binaural-beat-podcast/2026_02_18_23_02_54_4311bacb-dd4f-49dd-b2d6-e50d5788adff.mp3
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Duration seconds: 36055

## Resource

Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life. This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you. When you’re ready for deeper calm, enter Calm Era → Stay Connected: https://linktr.ee/relaxconnectcreate If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

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## Transcript

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